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Ingredients of Baby okra in tomato sauce - bamieh bi zeit
Baby okra in tomato sauce - bamieh bi zeit instructions
Baby okra in tomato sauce - bamieh bi zeit. Okra with tomato is a vegetarian and vegan dish. Very simple to prepare, delicious enjoyed with flat bread. I would recommend using the baby Okra.
I would recommend using the baby Okra.
I would recommend using the baby Okra.
Flavor: Greek Style. buy fresh okra frozen whole okra wholesale price okra.
Cooking Tips
If preparing a big dish, try to do your groundwork function the evening before. This saves time when you are getting things ready for your supper the next day. Have really everything washed, sliced, and also prepared to proceed. You'll thank yourself since there is less anxiety and stress the night of the enormous dish.
You can cook Baby okra in tomato sauce - bamieh bi zeit using 9 ingredients and 5 steps. Here is how you cook it.
Ingredients of Baby okra in tomato sauce - bamieh bi zeit
- It's 1 kg of okra, frozen.
- Prepare 500 g of tomatoes, peeled and diced.
- You need 1 of large onion, cut into thin wedges.
- Prepare 2 teaspoons of tomato paste.
- You need 6 cloves of garlic, crushed.
- You need 2 tablespoons of fresh coriander, chopped.
- You need 1/4 cup of olive oil.
- It's 4 tablespoons of lemon juice.
- It's 1 tablespoon of salt.
Bamies latheres me domata (stewed okra in tomato sauce) is a simple Greek vegetarian dish that will work well as a side or as a light entrée. The main reason people don't care for okra is because of its sliminess. Okra contains something called mucilage, a substance also present in aloe. Middle Eastern okra and tomato stew, served over white rice.
Baby okra in tomato sauce - bamieh bi zeit instructions
- In a skillet, fry the okra in 2 tablespoons of olive oil for about 10 min until they change in color..
- In a saucepan on medium fire, heat the remaining olive oil and add the onion, garlic, and coriander. Cook for 4-5 min then add in the okra..
- Dissolve the tomato paste in ½ cup of water then add it to the saucepan, along with the tomato dices and salt..
- Stir the ingredients and cover the pan. Cook on high heat for around 30 min or until the okra become soft..
- Let the okra cool then add the lemon juice. Serve with pita bread..
Follow my step by step guide to make this wonderful Bamya dish! Bamya is Middle Eastern okra and tomato stew served over white rice. A very simple vegetarian and vegan dish. It's a Yemeni version of bamieh or okra stew. Other changes I made: added spinach used better than bouillon instead of bouillon accidentally cut the amount of diced tomatoes in half added some drops of fish sauce.
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