Whenever you recognize the essentials of cooking, then it may be this a re-leasing and rewarding experience to generate a simply scrumptious baked or baked item. The aromas in your house and the people's faces who you share it with are priceless. We need this Fried rice with cauliflower dish will certainly offer a bit of suggestion for you to you to find yourself having an extraordinary cook.
Fried rice with cauliflower. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving Chinese take-out! I posted this Cilantro Lime Cauliflower "Rice" recipe a while back, and it was a huge hit. This Shrimp Fried Cauliflower Rice will satisfy all your Chinese food cravings while still keeping your dinner healthy, delicious, and super quick.
This "Cauliflower Fried Rice" is EXCELLENT (chef worthy)!
I had imagined so many adaptations to the recipe before I had actually made it (i.e. marinate the meat; switch up the pork for a combination of pork, chicken, and shrimp; add hot pepper sauce and/or fresh grated ginger) but I don't think there is much.
Cauliflower fried rice puts a healthy spin on a classic Chinese stir fry recipe.
Cooking Tips
Being organized is a crucial step when planning to prepare a meal for friends or family. This will permit you to ensure that each of the components that are vital are represented. Establish each one of the non-perishable components and tools out the day ahead of time. This will definitely permit you to cook without needing to worry.
You can cook Fried rice with cauliflower using 13 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Fried rice with cauliflower
- Prepare 2 cups of cooked rice.
- Prepare 3 tbsp of palm oil or any available cooking oil.
- It's 1/2 cup of cauliflower - florets.
- Prepare of small amount of fried egg- cut in flakes.
- Prepare of small amount of ham or chicken or fish fillet(choose any).
- It's 1 tsp of ground pepper.
- Prepare 1 tsp of seasoning(msg, Knor or any of your choice).
- It's 1 tsp of salt.
- Prepare of minced garlic.
- Prepare of Optional only: saffron or turmeric powder as additional spices.
- Prepare of Optional: green peas.
- It's of Optional: fried nuts(cashew, almond, peanut) raisin for toppings.
- It's of TOPPING: crispy fried onion.
It's made from cauliflower rice, various vegetables, and eggs, then tossed in sesame oil and tamari (or coconut aminos). Enjoy this low-carb favorite for a quick and easy weeknight meal! My cauliflower fried rice recipe is low in carbs, healthy enough for just about any diet, and it's packing some major flavor! How to make cauliflower fried rice: I like to start with a head of fresh cauliflower, but you can certainly use already riced cauliflower if you prefer.
Fried rice with cauliflower instructions
- In a large pan, stir fry egg and cut in flakes.
- Stir fry ham, chicken, bacon or fish flakes- (choose any of these) and put in a separate plate together with the egg. Using the same pan & oil, fry the cauliflower until brown..
- Using the same pan, add oil if necessary then put the cooked ingredients and rice. Add seasoning & spices. Add green peas if available(optional) and stir constantly until the ingredients mixed well with the rice. Cook for few minutes..
- Put the fried rice in a plate and add topping. To make crispy fried onion topping: slice medium white onion into strips(thinly cut) and stir fry in oil over medium heat. Wait until the onion strips become brown & crisp. Sprinkle the crispy fried onion on top of the fried rice, add fried nuts or black raisin if available..
Remove all leaves and cut the cauliflower into small. Using minced cauliflower instead of rice, this "fried rice" is a great way to get your veggies. We prefer the texture of hand minced cauliflower, but you can always mince it in a food processor or buy it pre-minced. If using a food processor, be careful not to process it too much or else the cauliflower will. This Cauliflower Fried Rice recipe is surprisingly easy to make and the end result is an amazing dish that works as both a side and main dish!
If you find this Fried rice with cauliflower recipe useful charm allocation it to your contacts or family, thank you and good luck.
