Recipe: P.O.K.E Breakfast!! Peppers,Onions, Kielbasa and Eggs ,fit for newbie.

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1. Ingredients of P.O.K.E Breakfast!! Peppers,Onions, Kielbasa and Eggs

2. P.O.K.E Breakfast!! Peppers,Onions, Kielbasa and Eggs step by step

P.O.K.E Breakfast!! Peppers,Onions, Kielbasa and Eggs. Add kielbasa, peppers and black pepper stirring another couple of minutes. Kielbasa Sausage Peppers And Onions Recipe Low Carb Heat the oil in a saucepan over medium heat.

This low-carb and keto-friendly Sausage, Peppers, and Onion, one-pan dish is made in just twenty-minutes! Such a perfect sausage and peppers recipe for any night of the week. Caramelized onions, sautéed red bell peppers and zucchini mixed with Parmesan creates a easy frittata perfect for breakfast, lunch or dinner!

Cooking Tips

Among the most difficult and time-consuming characteristic of food prep is doing each of the prep job. You may purchase pre-prepped vegetables or prep the ingredients before to reduce the period you remain from the place. This is helpful if you have to attain outside dinner in a hurry.

You can have P.O.K.E Breakfast!! Peppers,Onions, Kielbasa and Eggs using 6 ingredients and 2 steps. Here is how you achieve it.

Ingredients of P.O.K.E Breakfast!! Peppers,Onions, Kielbasa and Eggs

1. You need 1 tsp of olive oil, extra virgin.
2. It's 1/4 each of of chopped peppers and onion (I always have a bag of each found in the veggie freezer aisle, makes life easier!).
3. It's 1/4 cup of chopped smoked kielbasa.
4. You need 2 of eggs.
5. Prepare 1 of few dashes of hot sauce.
6. Prepare 1 of salt and pepper to taste.

Frittatas are a very versatile egg dish. Not only are they great for breakfast, but they also can be eaten for lunch or dinner if paired with a salad. It's kind of nice when the name of a recipe is simply what's in it, as is the case with this pan of roasted chicken, sausage, peppers, and potatoes. Peppers,Onions, Kielbasa and Eggs - Jalapeno Cornbread Muffins - Mushroom Omelette with Sliced Potato. - Omelet Muffins - Basic waffles - a different take on breakfast - Loaded Potato Pancakes - Tinklee's Cheesy Hashbrown Casserole - Breakfast Casserole - The BEST Banana Nut Muffins EVER!

P.O.K.E Breakfast!! Peppers,Onions, Kielbasa and Eggs step by step

1. In a medium sautee pan add olive oil and when heated, add peppers onions and Kielbasa. Sautee for 5 minutes on medium heat or until onions and peppers begin to soften..
2. Crack two eggs over ingredients in pan and cook for 3 minutes. Flip everything over and cook an additional 2-3 minutes on the other side. 4 minutes for eggs over hard. Plate and add salt, pepper and a few dashes of hot sauce.(a MUST!!).

This easy sausage frittata recipe is a breakfast spin on classic Italian pepper and onions. Reduce the heat to low and pour the eggs over the sausage and vegetables, making sure the pan is evenly coated with eggs. Cook until the sides are set and there's just a shallow layer of uncooked eggs on. Saute your sliced peppers in olive oil that have been seasoned with salt, pepper, and granulated garlic, till tender not mushy. Next, scramble up some eggs that have been seasoned with salt, pepper, and a generous amount of Romano cheese, don't be skimpy on the cheese, this is what makes it so good!!

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