Cauliflower Rice & Curried Chickpeas

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1. Ingredients of Cauliflower Rice & Curried Chickpeas

2. Cauliflower Rice & Curried Chickpeas step by step

Cauliflower Rice & Curried Chickpeas.

Cooking Tips

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You can have Cauliflower Rice & Curried Chickpeas using 17 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Cauliflower Rice & Curried Chickpeas

1. You need 1 of small cauliflower.
2. Prepare 2 tbsp of olive oil.
3. It's Pinch of salt.
4. It's Pinch of pepper.
5. It's 3 tbsp of water.
6. It's Pinch of dried parsley.
7. Prepare Pinch of Cummins (optional).
8. Prepare 2 tbsp of grated parmesan cheese (optional).
9. It's of For chick pea***.
10. Prepare 1 tbsp of curry.
11. It's 1 can of chick pea (do not drain).
12. Prepare 1/4 cup of chopped onion.
13. Prepare 1/4 cup of chopped bell pepper.
14. It's 2 tbsp of olive oil.
15. You need Pinch of salt.
16. It's Pinch of pepper.
17. Prepare of Your fav. Chicken seasoning (optional).

Cauliflower Rice & Curried Chickpeas instructions

1. Separate cauliflower from stem and put in a blender and blend until it looks like rice.
2. In a heated sauce pan pour olive n then cauliflower and stir. Then add salt,pepper, parsley and water. Stir n cover and let simmer on low heat for 5mins. Stir occasionally to cook through..
3. For chickpeas** In a saucepan heat oil and then saute onion and bell pepper. Add salt and pepper and stir allow to cook until onion is translucent. Add curry and stir. Then add the can of chickpea undrained and stir. Cover and let cook for 5mins. ENJOY!.

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