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  1. Ingredients of Easy Stuffed Mushrooms (Vegan/Vegetarian)

  2. Easy Stuffed Mushrooms (Vegan/Vegetarian) step by step

Easy Stuffed Mushrooms (Vegan/Vegetarian).

Easy Stuffed Mushrooms (Vegan/Vegetarian)

Cooking Tips

You will know that placing the appropriate oil in the frying pan can keep food from burning and sticking. Like if you coat food with oil before baking it. The oil will even give it a delectable taste. When cooking over high heat like sautéing and grilling, then choose vegetable and soy oils. If you are cooking in a very low temperature or for creating salads and sauces, try butter or olive oil.

You can cook Easy Stuffed Mushrooms (Vegan/Vegetarian) using 17 ingredients and 6 steps. Here is how you cook that.

Ingredients of Easy Stuffed Mushrooms (Vegan/Vegetarian)

  1. You need 4 of Portobello Mushrooms.
  2. Prepare 2 tbs of Olive Oil.
  3. Prepare of Stuffing.
  4. It's 100 gms of Baby Spinach.
  5. You need 4 of Cherry Tomatoes or 1/2 Medium Tomato.
  6. Prepare 1/4 of Onion.
  7. It's 1 of Small Garlic Clove.
  8. You need 1 tbs of Fresh Parsley.
  9. It's 1 1/2 tsp of Dried Itialian Herb Mix.
  10. It's 1 tsp of Sweet Paprika.
  11. You need 1 tsp of Salt.
  12. You need 1 tsp of Ground Black Pepper.
  13. Prepare 1 tsp of Dried Chilli Flakes.
  14. You need 75 gms of Canned Beans (I used four bean mix).
  15. Prepare 2 tbs of Parmesan Cheese (Vegan or Real).
  16. You need 40 gms of Feta Cheese (Vegan or Real).
  17. It's of NB you can add pine nuts, mixed seeds (whatever you like).

Easy Stuffed Mushrooms (Vegan/Vegetarian) instructions

  1. Preheat Oven to 180 degrees Celsius (or 350 degrees Fahrenheit).
  2. Remove the Stalks from the Mushrooms and place in food processor.
  3. Drizzle most of the olive oil over the Mushrooms and leave a little to the side (Approx 1tsp).
  4. Add to the food processor with the mushroom stalks, the spinach, parsley, tomatoes, salt, pepper, chili, paprika, Italian herbs, remainder of olive oil and blitz. Empty out into a mixing bowl..
  5. Add the cheese & beans - Because I made a Vegan Serve and a Vegetarian Serve, I split the mixture into 2 bowls for the separate cheese options (left is the Real cheese, right is the Vegan cheese). With a fork or potato masher, mix and mash the beans slightly..
  6. Top the Mushrooms with the mixture and place in the oven for 25-30mins. Remove (you can crumble a small amount of feta on top) Then serve with vegetables or side salad..

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