Want for a far greater chef? Who does not! On the lookout for fun, some fresh, and food selection concepts that are fascinating? Who's not! The need attempt recipes and also to organize dishes that are far better is something all of us would like todo. Keto Crockpot Eggplant Parmesan maybe the one you're searching for.
Keto Crockpot Eggplant Parmesan. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for keto eggplant Parmesan made with almond flour.
On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.
This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese.
Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken!
Cooking Tips
To save money on fat when food prep, use applesauce rather than butter. This will reduce also and fat calorie contents of your dessert recipe. It is going to likewise make your recipe also and moist tasty. People won't even have the ability to discern the difference.
You can cook Keto Crockpot Eggplant Parmesan using 17 ingredients and 5 steps. Here is how you cook that.
Ingredients of Keto Crockpot Eggplant Parmesan
- You need 1 of small onion.
- You need 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
- It's 2 of medium, Organic Zucchini, Fresh.
- Prepare 2 of tbsp, Tomato Paste - Canned.
- It's 24 of oz., Crushed organic tomatoes.
- You need 1 of tsp, Organic Vegetable Base.
- Prepare 1 of tbsp, Organic Olive Oil.
- Prepare 1 of tsp, Crushed Garlic.
- It's 8 of oz., Fresh Mozzarella.
- Prepare 8 of oz., Ricotta Cheese.
- You need 8 of oz, Pecorino Romano.
- Prepare 8 of oz, Parmesan Cheese.
- It's 1 cup of filtered water.
- It's 1/2 tsp of salt.
- It's 1/4 tsp of freshly ground pepper.
- It's 1/4 tsp of red pepper flakes (optional).
- You need 2 dashes of ground nutmeg.
This keto eggplant parmesan casserole is the perfect comfort food. You'll love the cheese, gluten-free breading, and authentic Italian flavor! Eggplant parmesan fans, you are going to think you've gone to heaven when you try this dish. Or, if you're someone that hasn't tried cooking with eggplant yet.
Keto Crockpot Eggplant Parmesan step by step
- Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes..
- Add crushed garlic and simmer for another minute.
- Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes..
- Add the remaining ingredients and let simmer on medium for 6 hours.
- Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes..
Eggplant parmesan is one of those great Italian comfort foods—a layered casserole much like lasagna but with slices of globe eggplant taking the place of pasta. The two things to keep in mind when cooking eggplant, especially firm globe eggplants, is that not only do eggplants hold onto moisture. Parmesan cheese, almond flour, and Italian seasonings coat these keto-friendly eggplant pizzas topped with pepperoni; add any other toppings you like. Keto Parmesan-Breaded Eggplant Pizzas. this link is to an external site that may or may not meet accessibility guidelines. Dip eggplant slices in batter, letting excess drip off. saute eggplant, a few slices at a time, quickly in hot olive oil in a skillet.
If you locate this Keto Crockpot Eggplant Parmesan recipe useful make smile allowance it to your links or family, thank you and good luck.
